How to Manage Winter Allergies

Cold weather and shorter days mean more hours spent indoors. With windows closed, winter seals us into our homes, where triggers such as dust mites can exacerbate symptoms, including nasal congestion, sneezing, coughing, itchy or watery eyes, and throat irritation.

At Wynantskill Family Medicine in Wynantskill, New York, our family medicine physicians, Dr. Ritchie Parrotta and Dr. Scott Parrotta, want you to stay healthy and comfortable throughout the year.

That’s why they put together the following guide to help you understand and manage the indoor allergens that can make winter miserable.

Common causes of winter allergies

Unlike seasonal allergies, which are triggered by pollen from trees, grasses, and weeds, winter allergies are typically caused by substances trapped inside our homes. With windows and doors shut tight against the cold, allergens can become concentrated in the air we breathe.

Common indoor allergens include:

Dust mites

These microscopic pests thrive in warm, humid environments, such as bedding, carpets, and upholstered furniture.

Pet dander

The proteins in your pet’s skin, saliva, and urine can trigger allergic reactions, which can worsen when you spend more time indoors together.

Mold

Damp areas, such as basements, bathrooms, and kitchens, can be breeding grounds for mold, which releases spores into the air.

Cockroaches

The waste, saliva, and body parts of cockroaches are also common allergens.

Tips for reducing indoor allergens

The first step in managing winter allergies is to minimize your exposure to triggers. Here are a few simple strategies you can implement at home:

Keep it clean

Dust and vacuum regularly, and wash bedding in hot water at least once a week to kill dust mites.

Clear the air

Use a HEPA filter in your heating system or a portable air purifier to trap airborne allergens.

Control humidity

Maintain a humidity level in your home below 50% to prevent the growth of dust mites and mold.

Create pet-free zones

Keep pets out of the bedroom and off of furniture to reduce your exposure to dander.

When to seek medical help

If you’ve taken steps to reduce allergens in your home but still struggle with symptoms, it may be time to see a doctor. Over-the-counter antihistamines, decongestants, and nasal sprays can provide relief for many people. 

However, if your symptoms are severe or persistent, prescription medications or allergy testing may be necessary to identify your specific triggers.

To learn more about managing your winter allergy symptoms, call Wynantskill Family Medicine at 518-333-9615 or request an appointment online today.